Despite your youthful heart and enthusiasm for life, the aches and pains you feel getting out of the bed in the morning may refuse to let you forget your age. Are you destined to experience the pain and discomfort of neuropathy from now on? Is this what it feels like to get older? Keep reading to find out what these wellness enthusiasts believe when it comes to pain management and neuropathy.
Dr. Sumeet Kumar
Three Perspectives on Neuropathy and What You Can Do About it
The Medical Perspective
Certain types of pain and neuropathy can become more common as we age. This can be due to various factors, such as the degeneration of bodily tissues, accumulated damage from years of physical stress, and age-related diseases like arthritis and diabetes, which can cause neuropathic pain. However, it’s important to note that this doesn’t mean we [can’t] do anything about it.
Medical advances have led to various treatments and therapies for pain and neuropathy. These can range from pain medications, physical therapy, and alternative treatments like acupuncture to more advanced interventions like neurostimulation. Lifestyle changes like maintaining a healthy diet and regular exercise can help manage or prevent these conditions.
People can shape their health outcomes by adopting positive attitudes and proactive behaviors. Increasing evidence shows the impact of mindset on pain perception and management. Techniques such as cognitive behavioral therapy, mindfulness, and stress management can significantly improve quality of life, even in chronic pain or neuropathy.
Therefore, while aging might be associated with these conditions, our mindset and psychological strategies can significantly modify the perception and experience of these conditions.
From a holistic or integrative health perspective, while it’s understood that the risk of health issues like pain and neuropathy can increase with age, our lifestyle choices significantly affect our health trajectories. Nutrition, physical activity, sleep quality, stress management, and social connections are critical.
Incorporating anti-inflammatory foods, practicing regular physical activity tailored to one’s capabilities, ensuring sufficient restorative sleep, managing stress through mind-body practices, and maintaining strong social connections are all parts of an integrative approach to healthy aging.
By addressing the root causes of disease, this approach can often prevent or alleviate conditions like pain and neuropathy. Therefore, while they may be associated with aging, they are not inevitable, and much can be done to prevent or manage them.
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